Understand how to customize your diet, lifestyle, yoga practice (including breathing and meditation) to fit your current needs as an individual.

What you will receive:

• 2 ninety minute sessions
• Assessment of your prakriti (constitution) and vikriti (current imbalances)
• Findings Report with your initial recommendations

If you want to make a commitment to your health and happiness try our Growth Package or Inner Depths Package to dive deeper into your understanding of who you are and how to make yoga and Ayurveda work for you.