Address the 3 Pillars of Health to improve digestion, sleep, vitality and immunity.

This 3 part course takes you through Āyurvedic principles, yogic movement, modern science, breathing and meditation to help alleviate your symptoms.

• Movement Practices and Meditations to relieve symptoms such as:
  • Bloating
  • Sluggish Digestion
  • Insomnia
  • Stress and Burnout
  • Weight Gain
• Āyurvedic Nutrition for Improved Nutrient Uptake.  Recipes included!
• The Importance of Food Combining for healthy digestion
• Seasonal Eating
• Working with food for better digestion and immunity
• Balance the 6 Tastes to achieve better mood and better digestion
• Stress Management Techniques
• Immunity and Vitality (Ojas) Building

These videos do not take the place of proper medical care.  Please consult your Āyurvedic Practitioner and/or medical doctor.