A buffet of videos empowering you to design your own class based on what you need right now.

 These videos are meant to help guide you into meditation and healing relaxation.  Part of our issues as humans trying to meditate is that sometimes we are lethargic in body and mind, sometimes agitated in body and mind and sometimes a mix.  This series is meant to help guide you into determining what you are feeling in any given moment in both the body and the mind and choose the corresponding videos to help set the stage for Yoga Nidra (or guided healing meditation and relaxation.)  Mix and match the videos as needed.  (For example, sometimes we feel agitated in the body but lethargic in the mind so one could do the agitated body prep video and lethargic mind prep video and then move on to the Yoga Nidra video.)

Depending on how much time you have, these videos can be done stand alone or can be combined for deeper effects.  Any amount of effort and time will have healthy benefits.