It’s very difficult to meditate when you are in a stress state.  If you were able to relax, you would be doing it.  If we aren’t mindful, meditating can push us into deeper states of stress or even cause us to re-experience a trauma state.  It can be helpful to try short meditations, active meditations and make sure you have grounding points.  

This is an assortment of meditation and movement videos for a variety goals varying in length and depth with beginner specific videos and meditations for those ready to dive deeper.  We have meditations to guide an agitated state of mind or body, a lethargic state of mind or body, meditations for deep rejuvenation and restoration, pain care and building awareness.