Invest in your health with compassionate guidance and accountability tailored to you.

• Three Consultation Sessions 
  • First time clients:  IC and ROF plus Two 60 minute Sessions
  • Returning clients:  Three  60 minute Sessions or Six 30 minute Sessions
  • If desired, sessions recorded on your private portal to revisit anytime 
• 3 written workouts to do on your own
• Treatment Plan based on your constitution and any current imbalances, which will include dietary and ayurvedic lifestyle recommendations, yoga, breathing and meditation recommendations.  We will make a weekly schedule for you together.  For example, Mondays:  Bodyweight workout, Tuesdays Yin Yoga for Hips, etc.  We will make it as detailed or flexible as you need.  Each individual has different needs and I like to honor what promotes the best healing overall.
• Full Access to the Video Library  
• Weekly email check ins (I will email you with a list of questions for you to fill out and send back) and you can always add any other information you feel is pertinent. 

Add Ons:

• Live group workout or yoga sessions:  you put together a group of folks (whoever you want, as many or little as you want). $100/session.