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Support Your Members With Smarter Recovery & Hormone‑Aware Training

Yoga, Ayurveda, and recovery programs that reduce injuries, improve energy, and keep your members moving longer.

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Yoga for active bodies

Yin and restorative yoga to protect joints, fascia, and connective tissue while supporting strength work.

Deep recovery for the nervous system

Yoga nidra and meditation to improve sleep, mood, and adaptation to training.

Ayurveda

Simple, practical changes in routine, nutrition, and herbs to support digestion, hormones, and steady energy.

On‑Demand Courses 

Courses your members can access anytime, for consistent support between sessions or at your gym.

Who I Partner With

Gyms, fitness facilities and women's clinics that:

  • Serve active women in their 40s, 50s, and beyond
  • Want to reduce injuries, burnout, and member churn
  • Are looking for recovery‑focused, evidence‑informed programming that fits their existing schedule

What Your Members Are Struggling With

Many committed women 40+ are dealing with:

  • Nagging pain and recurring injuries
  • Fluctuating energy and sleep issues
  • Digestive discomfort and weight shifts
  • Mood changes and brain fog related to hormonal shifts

The real problem isn’t “just age.”
It’s that their training, recovery, and daily habits haven’t been adapted for this stage of life.

Flexible Ways to Work Together

  • Specialized classes
    Weekly or monthly recovery‑focused classes for active women 40+.

  • Workshops & short series
    4–6 week sessions on topics like “Train Smarter in Your 40s & 50s” or “Hormones & Recovery for Active Women.”

  • Member education sessions
    Short talks or clinics on sleep, stress, digestion, and hormonal health.

  • Custom programs
    Designed to fit your schedule, space, and member culture.

How It Works

  1. Quick call
    We discuss your facility, members, and what’s currently working or missing.

  2. Program design
    I propose 1–2 simple offerings tailored to your schedule and goals.

  3. Launch & refine
    We test with your members, gather feedback, and adjust as needed.

Why Partner With Me

  • Serve a growing member segment better
    Specialized support for active women 40+ so they feel seen, cared for, and more loyal to your facility.

  • Reduce injuries and burnout
    Recovery practices that complement existing training and help prevent overuse injuries.

  • Support hormones, mood, and energy
    Yoga, Ayurveda, and simple education to address menopausal symptoms and erratic energy.

  • Easy to plug into what you already offer
    Programs that fit your current schedule and culture, without adding complexity for your staff.

  • Strengthen retention and reputation
    Position your facility as the place members can keep progressing at every age.

Outcomes for Your Facility

  • Partnering with me helps you:

    • Serve a growing and loyal member segment better
    • Reduce preventable injuries and burnout
    • Improve member satisfaction and retention
    • Strengthen your reputation as a facility that supports members at every age

About Sylvia

I’ve worked in the wellness industry since 2007 and bring a blend of yoga, strength training, and Ayurveda to support active women over 40. Before founding Yoga Shasanam, I opened and ran Ananda Health and Wellness Center for nearly a decade before successfully selling the business. 

I’m a 500‑hour certified yoga teacher, certified personal trainer (NSCA), Precision Nutrition coach (PN1), and an Ayurvedic practitioner trained through the Ayurvedic Institute (Ayurvedic Wellness Counselor, 775 hours) and the California College of Ayurveda (Ayurvedic Health Counselor and Clinical Ayurvedic Specialist, 2,282 hours).

My work is influenced by ongoing mentorship with Dr. Mary‑Alice Quinn and studies with respected teachers including Bernie Clark (Yin Yoga), Leslie Kaminoff (yoga anatomy), D’ana Baptiste, Charlotte Bell, Scott Moore, Richard Miller (iRest), Bhavani Maki (Yoga Sutras), Rolf Sovik (Yoga Nidra), and others. I’ve also completed training in safe alignment, trauma‑informed yoga and psychology of change. All of this informs a practical, accessible approach that integrates yoga, recovery, and Ayurveda into real‑world fitness settings.

Schedule a quick call

If you’d like to explore a simple way to better support your women members 40+, let’s schedule a brief call.

Contact me