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Support Your Members and Staff With Smarter Recovery & Training

Yoga, Ayurveda, and recovery programs that reduce injuries, improve energy, and keep your members moving longer.

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Yoga for active bodies

Yin and restorative yoga to protect joints, fascia, and connective tissue while supporting strength work.

Deep recovery for the nervous system

Yoga nidra and meditation to improve sleep, mood, and adaptation to training.

Ayurveda

Simple, practical changes in routine, nutrition, and herbs to support digestion, hormones, and steady energy.

On‑Demand Courses 

Courses your members can access anytime, for consistent support between sessions or at your gym.

Who I Partner With

Fitness facilities, clinics and other businesses that:

  • Want to reduce injuries, burnout, and member churn
  • Are looking for recovery‑focused, evidence‑informed programming that fits their existing schedule
  • Value customized programming for members and staff
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Customized Programming

Adapt training and recovery

  • Nagging pain and recurring injuries
  • Fluctuating energy and sleep issues
  • Digestive discomfort and weight shifts
  • Mood changes and brain fog related to hormonal shifts

Flexible Ways to Work Together

Fully customizable to give your members and staff as much contact or independence as they need.

  • Specialized classes
    Weekly or monthly custom‑focused classes.

  • Workshops & short series
    4–6 week sessions on topics your business needs most such as:  

    • Yoga for Stiffer Bodies:  Safe alignment
    • Wise Woman:  A Guide to Training Wise during Menopause
    • Mobility and Recovery for Athletes
    • Restore and Revive:  A Nervous System Reset

  • Member education sessions
    Short talks or clinics on sleep, stress, digestion, and hormonal health.

  • Custom programs
    Designed to fit your schedule, space, and member culture.

  • Business Membership
    Full access for your members/staff to our library of classes and courses.  No challenging scheduling.  Take classes and courses when and where you want.

How It Works

  1. Quick call
    We discuss your facility, members, and what’s currently working or missing.

  2. Program design
    I propose 1–2 simple offerings tailored to your schedule and goals.

  3. Launch & refine
    We test with your members, gather feedback, and adjust as needed.

Why Partner With Me

  • Serve a growing member segment better
    Specialized support for your staff and members so they feel seen, cared for, and more loyal to your facility.

  • Reduce injuries and burnout
    Recovery practices that complement existing training and help prevent overuse injuries.

  • Support hormones, mood, and energy
    Yoga, Ayurveda, and education to address symptoms and erratic energy.

  • Easy to plug into what you already offer
    Programs that fit your current schedule and culture, without adding complexity for your staff.

  • Strengthen retention and reputation
    Position your facility as the place members can keep progressing.

Outcomes for Your Facility

  • Partnering with me helps you:

    • Serve a growing and loyal member segment better
    • Reduce preventable injuries and burnout
    • Improve member satisfaction and retention
    • Strengthen your reputation as a facility that supports all members

About Sylvia

I’ve worked in the wellness industry since 2007 and bring a blend of yoga, strength training, and Ayurveda. Before founding Yoga Shasanam, I opened and ran Ananda Health and Wellness Center for nearly a decade before selling the business. 

I’m a 500‑hour certified yoga teacher, certified personal trainer (NSCA), Precision Nutrition coach (PN1), and an Ayurvedic practitioner trained through the Ayurvedic Institute (Ayurvedic Wellness Counselor, 775 hours) and the California College of Ayurveda (Ayurvedic Health Counselor and Clinical Ayurvedic Specialist, 2,282 hours).

My work is influenced by ongoing mentorship with Dr. Mary‑Alice Quinn and studies with respected teachers including Bernie Clark (Yin Yoga), Leslie Kaminoff (yoga anatomy), D’ana Baptiste, Charlotte Bell, Scott Moore, Richard Miller (iRest), Bhavani Maki (Yoga Sutras), Rolf Sovik (Yoga Nidra), and others. I’ve also completed training in safe alignment, trauma‑informed yoga and psychology of change.

All of this informs a practical, accessible approach that integrates yoga, recovery, and Ayurveda into real‑world fitness settings.

Schedule a quick call

If you’d like to explore a simple way to better support your members and/or staff, let’s schedule a brief call.

Contact me