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Ā 

Paths to Health and HappinessĀ 

Ā Live Better.Ā  Perform Better.

Memberships

Ā All of our courses are included in Memberships unless otherwise noted.

Annual Subscription

Access to the all the video content:  courses including movement (āsana), breathing practices (prāį¹‡Äyāma) and āyurveda.  

$108.00 USD every year

Monthly Subscription

Access to the all the video content:  courses including movement (āsana), breathing practices (prāį¹‡Äyāma) and āyurveda.  

$13.99 USD every month

Business Membership

Give your employees, clients or members of your facility the healthcare benefit of learning yoga and ayurveda when and where it suits them.

$499.00 USD every month

Courses

Buy a single courseĀ with lifetime access orĀ tryĀ a membership (see above) andĀ enjoyĀ access to all of our courses.

Wise Woman: A Guide to Perimenopause

Many women struggle with anxiety, depression, bloating, weight gain, stress, burnout and self-worth.   This 28 Day, self-guided course integrates the ancient wisdom of Āyurveda and yoga with modern science taking you through:  Ä€sana (the movement of yoga), Meditation, Prāį¹‡Äyāma (using breath to move prana in the body), Workouts (weight lifting and HIIT with a strong focus on alignment), Diet and Lifestyle.  This course is not part of the Annual Subscription.

$108.00 USD

Mobility and Recovery

Achieve efficient and optimal recovery, increase flexibility and prevent injuries from the physical and mental stresses of your activities using the latest research as well as the ancient wisdom of yogic principles.  Click for details.

$99.00 USD

Breathing for Performance and Health

Optimize your breathing in order live well, perform better and find more energy, vitality, recovery, and most importantly, joy.  Increase your energy levels, decrease stress, improve focus and concentration.   Click for details

$99.00 USD

Daily Detox

Dinacarya, or daily routines, is a foundational part of Āyurveda.  This short course covers a few basic practices you can do at home to achieve increased vitality, health and performance.  

$9.99 USD

Nervous System Reset and Restore

Meditation & philosophy for stress recovery, resilience, and deep rest.  An assortment of meditation and movement videos varying in length and depth with beginner specific videos and meditations for those ready to dive deeper.  We have meditations to ease feelings of anxiety, lethargy, meditations for deep rejuvenation and restoration, pain care and building awareness.  Click for details.

$99.00 USD

Therapeutic Yoga

A variety of courses focusing on Mood Support, Chair Yoga, Yoga for Stiffer Bodies and classical Yoga Therapeutics such as Low Back Relief, Psoas, Release, Hip Mobility and Shoulder Mobility. Click for details.

$99.00 USD

Nurture Mind and Heart with Yogic Philosophy

Nourish your mind and heart through discussion about how we form thoughts, our relationship with self, others, and with the world around us.  This is an opportunity to look within your own mind, on your terms, at your own pace and dissect your innermost beliefs.  Click for details.

$99.00 USD

Singular Classes

Get your body moving to improve circulation with a variety of class lengths and styles.  Click for details.

$99.00 USD

Tutorials

Short "how to" videos explaining alignment, ways to accommodate your unique body, yogic and Āyurvedic concepts, and variations of poses.  Click for details.

Free

Consultation Packages and Group Coaching

12 Session Consultation Package

12 total sessions to get you on track to better health and/or performance. You will gain an understanding of your constitution, or genetic makeup, and current imbalances, a comprehensive treatment plan designed specifically for you including diet, exercise, yoga, breathing, and meditation.

$1,100.00 USD

Transformation Membership - 6 Month

Invest in your health with compassionate guidance tailored to you, complete with a yogic and Āyurvedic Treatment Plan, monthly meetings and check ins, full access to Video Library and home workouts.

6 monthly payments of $189.00 USD

6-Week Group Yoga & Ayurveda Program 6-Week Group Yoga & Ayurveda Program

This 6ā€‘week group Yoga & Ayurveda program is designed for small, intimate groups of up to 10 people who want to support each other to make meaningful changes together. You gather the group and share your collective goal(for example: easing stress, sleeping better, building strength, improving digestion, or feeling more grounded dayā€‘toā€‘day). From there, I design a customized program for your group that includes yoga, ayurvedic practices and gentle accountability via weekly, recorded sessions.  Each member of your group will have a personal login to access the member portal where you can find recorded classes, our library of video courses, downloads and other resources pertinent to your group.

6 weekly payments of $149.00 USD

Ayurvedic Cleanse Options

Personalized Āyurvedic Cleanse

Scrub your digestive tract, strengthen your metabolism and support healthy lymphatic flow with a cleanse personalized for your unique needs and goals to address common symptoms such as bloating, acid indigestion, lethargy and fatigue, low immunity, sluggish digestion. This is not a juice cleanse or fasting.  The idea is to scrub and detox your body then rebuild your digestive fire (agni) in a healthy a comfortable way with the support of your Āyurvedic Practitioner.  No stress, no hunger.  

$899.00 USD

Group Āyurvedic Cleanse

Scrub your digestive tract, strengthen your metabolism and support healthy lymphatic flow with a cleanse to address common symptoms such as bloating, acid indigestion, lethargy and fatigue, low immunity, sluggish digestion. This is not a juice cleanse or fasting.  The idea is to scrub and detox your body then rebuild your digestive fire (agni) in a healthy a comfortable way with the support of your Āyurvedic Practitioner and the friends of your choosing.  No stress, no hunger.  

$699.00 USD

Community

Refine and Reveal: A science-informed, holistic approach to midlife transformation

A supportive, grounded community where physiology, philosophy, and practice come togetherā€”to support one another, exchange ideas, and deepen our understanding of yoga, Āyurveda, and what it means to be fully human.   Through live sessions and shared exploration, weā€™ll draw from yoga, Āyurveda, breathwork, meditation, strength and movement practices, and thoughtful discussion. Click for more details.

$1.99 USD every month