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Ā 

Paths to Health and HappinessĀ 

Ā Live Better.Ā  Perform Better.

Memberships

Ā All of our courses are included in Memberships unless otherwise noted.

Annual Subscription

Access to the all the content:  Courses, Online Classes page with meditations, physical practice (āsana), breathing practices (prāį¹‡Äyāma) and āyurveda.  You can access the content from the website or our App!

$108.00 USD every year

Monthly Subscription

Access to the all the content:  Courses, Online Classes page with meditations, physical practice (āsana), breathing practices (prāį¹‡Äyāma) and āyurveda.  You can access the content from the website or our App!

$13.99 USD every month

Business Membership

Give your employees, clients or members of your facility the healthcare benefit of learning yoga and ayurveda when and where it suits them.

$499.00 USD every month

Courses

Buy a single courseĀ with lifetime access orĀ tryĀ a membership andĀ enjoyĀ access to all of our courses.

Wise Woman: A Guide to Perimenopause

Many women struggle with anxiety, depression, bloating, weight gain, stress, burnout and self-worth.   This 28 Day, self-guided course integrates the ancient wisdom of Āyurveda and yoga with modern science taking you through:  Ä€sana (the movement of yoga), Meditation, Prāį¹‡Äyāma (using breath to move prana in the body), Workouts (weight lifting and HIIT with a strong focus on alignment), Diet and Lifestyle.  This course is not part of the Annual Subscription.

$108.00 USD

Mobility and Recovery

Achieve efficient and optimal recovery, increase flexibility and prevent injuries from the physical and mental stresses of your activities using the latest research as well as the ancient wisdom of yogic principles.  Click for details.

$99.00 USD

Breathing for Performance and Health

Optimize your breathing in order live well, perform better and find more energy, vitality, recovery, and most importantly, joy.  Increase your energy levels, decrease stress, improve focus and concentration.   Click for details

$99.00 USD

Daily Detox

Dinacarya, or daily routines, is a foundational part of Āyurveda.  This short course covers a few basic practices you can do at home to achieve increased vitality, health and performance.  

$9.99 USD

Healing Meditation and Relaxation

This is an assortment of meditation and movement videos for a variety goals varying in length and depth with beginner specific videos and meditations for those ready to dive deeper.  We have meditations to guide an agitated state of mind or body, a lethargic state of mind or body, meditations for deep rejuvenation and restoration, pain care and building awareness.  Click for details.

$99.00 USD

Therapeutic Yoga

A variety of courses focusing on Chair Yoga, Yoga for Stiffer Bodies and classical Yoga Therapeutics such as Low Back Relief, Psoas, Release, Hip Mobility and Shoulder Mobility. Click for details.

$99.00 USD

Nurture Mind and Heart with Yogic Philosophy

Nourish your mind and heart through discussion about how we form thoughts, our relationship with self, others, and with the world around us.  This is an opportunity to look within your own mind, on your terms, at your own pace and dissect your innermost beliefs.  Click for details.

$99.00 USD

Flow Yoga

Get your body moving to improve circulation with a variety of class lengths and styles.  Click for details.

$99.00 USD

Better Belly, Sleep and Vitality

This 3 part course takes you through Āyurvedic principles, yogic movement, modern science, breathing and meditation to address the 3 Pillars of Health to improve digestion, sleep, vitality and immunity. Click for details.

$99.00 USD

Tutorials

Short "how to" videos explaining alignment, ways to accommodate your unique body, yogic and Āyurvedic concepts, and variations of poses.  Click for details.

Free

Consultation Packages:

Yoga and/or Āyurveda.

For more information:Ā Ā https://www.yogashasanam.com/ayurvedaĀ 

Ā 

12 Session Consultation Package

12 total sessions to get you on track to better health and/or performance. You will gain an understanding of your constitution, or genetic makeup, and current imbalances, a comprehensive treatment plan designed specifically for you including diet, exercise, yoga, breathing, and meditation.

$1,100.00 USD

Growth Membership- 3 Months

Invest in your health with compassionate guidance tailored to you, complete with a yogic and Āyurvedic Treatment Plan, monthly meetings and check ins, full access to video library and home workouts.

3 monthly payments of $199.00 USD

Transformation Membership - 6 Month

Invest in your health with compassionate guidance tailored to you, complete with a yogic and Āyurvedic Treatment Plan, monthly meetings and check ins, full access to Video Library and home workouts.

6 monthly payments of $189.00 USD

Āyurvedic Cleanse Options

Personalized Āyurvedic Cleanse

Scrub your digestive tract, strengthen your metabolism and support healthy lymphatic flow with a cleanse personalized for your unique needs and goals to address common symptoms such as bloating, acid indigestion, lethargy and fatigue, low immunity, sluggish digestion. This is not a juice cleanse or fasting.  The idea is to scrub and detox your body then rebuild your digestive fire (agni) in a healthy a comfortable way with the support of your Āyurvedic Practitioner.  No stress, no hunger.  

$899.00 USD

Group Āyurvedic Cleanse

Scrub your digestive tract, strengthen your metabolism and support healthy lymphatic flow with a cleanse to address common symptoms such as bloating, acid indigestion, lethargy and fatigue, low immunity, sluggish digestion. This is not a juice cleanse or fasting.  The idea is to scrub and detox your body then rebuild your digestive fire (agni) in a healthy a comfortable way with the support of your Āyurvedic Practitioner and the friends of your choosing.  No stress, no hunger.  

$699.00 USD