Annual Subscription to Classes

Access to our Online Classes page with meditations, physical practice (āsana), breathing practices (prāṇāyāma) and āyurveda.

$108.00 USD every year

Monthly Subscription to Classes

Access to our Online Classes page with meditations, physical practice (āsana), breathing practices (prāṇāyāma) and āyurveda.

$13.99 USD every month

Annual Premium Membership: Classes and Courses

Full access to our Online Classes page as well as any of our online Library of Courses. Our Online Classes page includes meditations, physical practice (āsana), breathing practices (prāṇāyāma) and āyurveda. Our Library of Courses includes in-depth course work covering topics like Breathing for Performance and Health, The Yamas and Niyamas.  These courses are usually about 10-20 hours of content with videos and written material.

$299.00 USD every year

Monthly Premium Membership: Classes and Courses

Full access to our Online Classes page as well as any of our online Library of Courses. Our Online Classes page includes meditations, physical practice (āsana), breathing practices (prāṇāyāma) and āyurveda. Our Library of Courses includes in-depth course work covering topics like Breathing for Performance and Health, The Yamas and Niyamas.  These courses are usually about 10-20 hours of content with videos and written material.

$29.00 USD every month

Growth Membership- 3 Months

3 monthly payments of $179.00 USD

Ayurvedic Assessment and Follow Up

Learn and understand your constitution and imbalances with a 90 minute Initial Consult and a 90 minute Follow Up visit with Findings Report.  We will go over initial recommendations for how to best eat for your body type, herbal recommendations (if any), beneficial lifestyle practices, how to specify your yoga, breathing and meditation practices to meet your goals, plus any other helpful findings.  You will also receive one month access to our premium online membership (full access to our classes and courses.) 

$150.00 USD

Yoga Therapy Assessment

$199.00 USD

Āyurvedic Intro Package

Our Intro Package is a great way to jump start your journey to better health and/or performance.  You will receive:  access to our online membership for 3 months, a two hour Initial consult, 1 ninety minute follow up, and 2 sixty minute consults.

$499.00 USD

3 Month Intensive - Yoga and Āyurveda

Immerse yourself in health with 3 months of Yoga and Āyurveda.  This will be a program tailored to your specific needs to make huge initial strides toward your goals.  We will do an in depth initial consult, a follow up meeting with your findings report, then we will meet twice a week to keep you on top of your program. 

$1,999.00 USD

Personalized Spring Āyurvedic Cleanse

Scrub your digestive tract, strengthen your metabolism and support healthy lymphatic flow with a cleanse personalized for your unique needs and goals.

$899.00 USD

Personalized Fall Āyurvedic Cleanse

Scrub your digestive tract, strengthen your metabolism and support healthy lymphatic flow with a cleanse personalized for your unique needs and goals.

$899.00 USD

Group Āyurvedic Cleanse

Scrub your digestive tract, strengthen your metabolism and support healthy lymphatic flow with a cleanse personalized for your unique needs and goals. This is not a juice cleanse or fasting.  The idea is to scrub and detox your body then rebuild your digestive fire (agni) in a healthy a comfortable way with the support of your Āyurvedic Practitioner and the friends of your choosing.  No stress, no hunger. A cleanse might be right for you if you are experiencing any of the following: Gas/bloating after meals Food sensitivities Burning indigestion Sluggish digestion Sleepy after eating Joint Pain Irritability, melancholy Feeling tired, brain fog, lethargic Put together your own group of 5-10 people.  $699/person includes: Five 30-Minute Virtual Group Meetings to keep you informed and on track throughout each of the 4 phases of the cleanse. Cleanse Guide PDF with Food Lists and Kitchari Recipe. Full Access to the Video Library for 30 Days. Cleanse Kit (which includes: Basmati Rice, Split Yellow Mung Dal, Kitchari Spice Mix, CCF Tea Detox Digest, 1 Jar Organic Ghee, 3 bottles of Triphala Tablets, 3 bottles of Sweet Ease Tablets, 3 bottles of Turmeric Tablets, 3 bottles of Vata/Pitta/Kapha Digest (depending on your unique needs), 12 oz bottle of Vata/Pitta/Kapha Massage (Abhyanga) Oil, 8 oz bottle of Daily Swish, Tongue Cleaner, Nasya Oil, 1 bottle of Total Body Cleanse Tablets.  These herbs have been carefully picked to give you the most detoxifying and stress-free cleanse possible.) Cleansing is not recommended if: You are pregnant or nursing You have had major surgery in the last 8 weeks You have (or suspect you have) an eating disorder You are severely depleted  You are under age 16  Please talk to me for a full and complete list of contraindications.  

$699.00 USD

Chair Yoga and Mudras for Optimal Health

A gentle practice designed to work on alignment and hand gestures (hasta mudras) for optimal health.

$99.00 USD