Transformation Membership - 6 Month
Invest in your health with compassionate guidance and accountability tailored to you.
- Six Consultation Sessions
- First time clients: IC and ROF plus Five 60 minute Sessions/Ten 30 minute Sessions
- Returning clients: Six 60 minute Sessions or Twelve 30 minute Sessions
- If desired, sessions recorded on your private portal to revisit anytime
- 6 written workouts to do on your own
- Treatment Plan based on your constitution and any current imbalances, which will include dietary/herbal and ayurvedic lifestyle recommendations, yoga, breathing and meditation recommendations. We will make a weekly schedule for you together. For example, Mondays: Bodyweight workout, Tuesdays Yin Yoga for Hips, etc. We will make it as detailed or flexible as you need. Each individual has different needs and I like to honor what promotes the best healing overall.
- Full Access to the Video Library
- Weekly email check ins (I will email you with a list of questions for you to fill out and send back) and you can always add any other information you feel is pertinent.
Add Ons:
- Live group workout or yoga sessions: you put together a group of folks (whoever you want, as many or little as you want). $100/session.
