Yoga is most efficiently effective when we incorporate the whole self into our practices.  We need to nourish the mind and heart as well as the body.  These videos offer a discussion about how we form thoughts and therefore our minds, how we form relationships with self, others, and with the world around us.  This is not meant to be a dogmatic approach about a black and white way of looking at the world, but rather an opportunity to look within your own mind, on your terms, at your own pace and dissect your innermost beliefs.  Perhaps you walk away looking at life a little differently, or perhaps you will find yourself more grounded in what you already believe.  

Explore a variety of courses that dive into yogic philosophy such as "The Path to Contentment:  Yamas and Niyamas."  The Yamas and Niyamas lay down a foundation to approach the rest of your yoga practice (the āsana, breath, meditation) with a solid grip on your own true nature thereby guiding you to make wiser decisions about what you need for a healthier body and mind.

• Approx. 11 Hours of Content
• Printable Downloads