A variety of courses focusing on gentle yoga designed to address common ailments and accommodate those who will be working from a chair.

• Chair Yoga
  • Hasta Mudras (Hand Gestures)
  • Breathing Techniques
  • Yoga Āsana - Alignment Focus
  • Deep Relaxation Techniques
• Yoga for Stiffer Bodies
  • Joint Movement
  • Alignment tips for Stiffer Bodies
  • Routines for tight hammys, quads, etc.
• Yoga Therapeutics 
  • Low Back Relief
  • Psoas, Release
  • Hip Mobility
  • Shoulder Mobility