Therapeutic Yoga
A variety of courses focusing on gentle yoga designed to address common ailments and accommodate those who will be working from a chair.
- Chair Yoga
- Hasta Mudras (Hand Gestures)
- Breathing Techniques
- Yoga Δsana - Alignment Focus
- Deep Relaxation Techniques
- Yoga for Stiffer Bodies
- Joint Movement
- Alignment tips for Stiffer Bodies
- Routines for tight hammys, quads, etc.
- Yoga Therapeutics
- Low Back Relief
- Psoas, Release
- Hip Mobility
- Shoulder Mobility
