12 Week Transformation
What are you most struggling with? Back pain? Exhaustion? Perimenopause?
The 12 Week Transformation is a private 1:1 coaching experience for students who want personalized support, steady accountability, and practices that meet them where they are.
Over 12 weeks, we'll meet weekly by video for guided sessions tailored to your body, goals, and current needs. Sessions may include therapeutic yoga, nervous system reset practices, mobility and recovery work, breathing techniques, support for digestion and immunity, menopause-informed practices, stiff-body yoga, climbing-focused recovery, or foundational single-class work.
Sessions can be recorded if youâd like to revisit them, and youâll also receive email and text support between calls so youâre not left to figure it out alone.
Youâll also receive full access to the Yoga Shasanam video library, giving you a wide range of practices to support your progress throughout the 12 weeks and beyond.
This offer is ideal if you want a grounded, individualized path toward feeling stronger, calmer, more mobile, and more connected to your body.
- Weekly video chats (recorded if desired)
- Email and text support
- Access to the full Yoga Shasanam video library
