This package includes:

• 1 Initial Consult
• 1 Report of Findings Consult
• 10 Follow Up Visits
• Total of 12 Consults

Initial Consultation:  60 minutes dedicated to you.  This is an in-depth Āyurvedic assessment determining your unique physical and psychological profile using Āyurvedic diagnostic techniques.  Along with your paperwork, this will give us the framework to determine your Prakṛti (constitution or genetic makeup) and Vikṛti (your current imbalances).  This will be your time to discuss any issues you would like to address.

Report of Findings Consultation: Approximately 30 minutes.  The ROF is scheduled one week after the IC (Initial Consultation).  We will go over Āyurvedic principles that will help your understanding of what we are trying to achieve and how.  We will go over the first steps of a comprehensive treatment plan designed specifically for you. 

Follow Up Visits: 45 minutes each session.  For the first few months of our time together, it is recommended to meet weekly or every other week.  Later, once a month is appropriate for most clients.  We will work together to find the best pace for you to implement your treatment plan.  

Additionally, you will receive our premium membership to the website for the duration of our time together.  This will include online classes and courses to help further your learning and keep you motivated.  We have yoga, breathing and meditation classes as well as Āyurveda tutorials.  Our courses include 40+ hours of content such as: 

• Breathing for Performance and Health
• Mobility and Recovery for Athletes
• Tutorials
• Yoga for Stiffer Bodies
• Nurturing Mind and Heart with Yogic Philosophy
• Therapeutic Yoga
• Perimenopause:  Wise Woman
• Healing Meditation and Relaxation
• Flow Yoga (Vinyasa)
• Strengthening Digestion and Immunity

In person or tele-health available.

Email Sylvia for more details.  [email protected]